YIN YOGA TEACHER TRAINING

50 hour course

WHAT CAN YOU EXPECT?

• Teach yin yoga asanas safely, and effectively

• Modifications of yin postures using props

• How to give clear and simple instructions

• Principles for sequencing yin yoga asanas for effective classes

• Effective and appropriate adjustments *in person only

• Study of fascia, meridian lines and our organs

• Study of chakras, nadis and their relationship to the spine

• Learn how to teach ujjayi pranayama the yin way

• Learn to guide students in and out of yoga nidra and shavasana
  (Sample schedule)

Day 1: Friday afternoon/ evening (4 hours) 4pm-8pm

Opening Circle followed by a deep dive into a long yin practice including Yoga Nidra. Q&A about the asana we practiced and sequence.

Discussion on What is Yin? Taosim, Tantra and Ujjayi Pranayama, Shavasana, Chakras and more…

Day 2: Saturday (8 hours) 8am - 4pm

Start the day with a long yin practice followed by a deep dive discussion. Chakras. Nervous Systems. Q&A about the asana we practiced and sequence.

Lunch

Break down the asanas, sequencing and why we do the way we do. Practice teaching for those who wish to teach and be a student only for those who do not wish to teach.

Hands on adjustments, give and recieve.

Day 3: Sunday (8 hours) 9am -5pm

Start the day with a long yin practice followed by a deep dive discussion. Meridians. Organs. Q&A about the asana we practiced and sequence.

Lunch

More yoga. More sharing. More practice and hands on training.

COURSE COST: $1399 Includes one of the most comprehensive Yin Yoga Training Manuals out there.

EARLY BIRD $1199 until MAY 1st.

$799 for those who wish to do a 30 hour certification (book yourself in for the first weekend)

60% discount to anyone who has previously taken a Yin TT with Tara.

YACEP approved Teacher Trainer and course facilitator.

EMAIL TARA