Free online yoga class, yoga nidra meditation, guided shavasana, breathing practice.
A GIFT FOR YOU
Listen to a guided Yoga Nidra Meditation by Tara Fitzgibbon on Spotify (only available on Spotify Premium)
FREE ONLINE CLASS
In this restorative yoga class, Tara takes you through four poses to balance the body, mind and spirit. Working from the base of the spine, up, these postures will help with back pain, injury and energy.